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(Image of a person drinking water)
Drink more water!
You know the rule, drink 6 - 8 glasses every day but also make sure you drink plenty of water after your treatment!
After reflexology and Indian Head Massage (and most other therapies for that matter), the therapist will always remind you to drink water. This is to help the body rid itself of toxins stirred up during the treatment. The body gets rid of these toxins through the kidneys, keeping hydrated allows your body to work properly and will assist in rapidly flushing toxins from the system – ultimately helping the healing process.